Sports
LIVE LUNCH CHAT: Fitness Tips with Allie Capo-Burdick
Need help working an exercise routine into your hectic schedule? Fitness expert and mother of twins Allie Capo-Burdick will take your questions in a live lunch chat July 17 at noon.
Fitness is a lifestyle, and Allie Capo-Burdick, runner, fitness blogger and mother of twins, is ready to help you step up to a more active life!
Join Patch on Wednesday, July 17 from noon to 12:45 p.m. for our live chat on fitness and squeezing workouts into a busy schedule.
Capo-Burdick has owned a personal training studio and is ACEand AAFA training certified. When she is not running, teaching spin classes at the Ellington Y or otherwise training, she is with her twin boys or blogging on her website, VitaTrain4Life.
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