Transform your body and bring stillness to your mind! Establish a sound, safe foundation for your yoga practice! This class is for you if you are new to yoga, returning to yoga or are looking to deepen your practice. In the intimate & joyful space at Shoreline Yoga, you will be lead to an increased awarenesss of how yoga works for YOU! This is a vinyasa based class in the Kripalu tradition, emphasizing the flow of movement and connection with the breath.